I just did about 20 minutes of Yoga. I did 4 poses I guess… Mountain pose, Proud Warrior and a couple of other things. Ouch. Definately a good stretch workout. I am a little more flexible than I though though. Jessica would be proud.
Yoga
I just did about 20 minutes of Yoga. I did 4 poses I guess… Mountain pose, Proud Warrior and a couple of other things. Ouch. Definately a good stretch workout. I am a little more flexible than I though though. Jessica would be proud.